Recognizing the signs of child abuse is crucial. Every year, an estimated 700,000 children are abused in the United States; and every day, five children die because of child abuse. While these statistics are alarming, you may be even more surprised to learn that when...
Human beings have a need for social support for mental health. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to...
What is trauma therapy? Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a...
Family physical fitness can bring families together. As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good...