Boundaries for Parents of Neurodivergent Children
Parenting a neurodivergent child can leave you exhausted and overwhelmed. Discover how boundaries—rooted in connection, not control—help parents feel at home again.
Connected Family Therapy
Boundaries 101: What They Are and Why Your Mental Health Depends on Them
Chances are, you were taught about boundaries as a child—things like not touching someone else without permission or giving people space when they’re upset. Personal boundaries are the mental, emotional, and physical limits we set to protect our well-being. They define how we engage in...
Exploring the Effects of Physical Activity on Mental Health
Exercise might be the last thing you feel like doing when you’re depressed or anxious, but did you know that physical activity can have a powerful effect on mental health? It’s true! The connection between mental health and physical exercise is deeply rooted in how...
Tips for Parents: Talking to Your Teen About Mental Health
Teens today face overwhelming pressure, from academics and social media to identity struggles and anxiety about the future. It’s no surprise that rates of depression, anxiety, and other mental health challenges are on the rise among adolescents. Parents and caregivers play a crucial role in...