Do you know the 6 signs of depression in teens? Ask any parent what their main job is and they will tell you it’s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the house. They research the best...
Human beings have a need for social support for mental health. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to...
Self-care is not a synonym for selfishness. Self-care can actually be seen as a virtue; and yet, if we fail to fulfill our own needs and nurture ourselves, we are less able to help and serve others. As a parent of a child with special...
Many parents experience clinical depression each year and it can be hard for kids to understand a parent's depression. As if the disease weren’t enough, recognizing its effects on your children can be quite painful. Studies have shown that children of depressed parents are at...