Online stalker! This type of harassment is becoming more common. According to the Pew Research Center’s 2017 Online Harassment survey, 41% of Americans have been personally subjected to harassing behavior online, and an even larger number (66%) has witnessed these behaviors directed at others. The...
Good mental habits for 2021 are a must! We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an...
There are many benefits of a mental health day from work or school. We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not...