Connected Family Therapy

Mental Health Habits for 2021

By S. Abigail McCarrel

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Posted: August 23, 2021

Good mental habits for 2021 are a must! We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an...

Benefits of a Mental Health Day from Work or School

By S. Abigail McCarrel

Anxiety Depression General

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Posted: July 5, 2021

There are many benefits of a mental health day from work or school. We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not...