Connected Family Therapy

What Foods Trigger ADHD?

By S. Abigail McCarrel

adhd food mental health nutrition Children Parenting

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Posted: April 14, 2025

Certain foods may worsen ADHD symptoms like hyperactivity and poor focus. Learn which ingredients to avoid—and how personalized therapy can support lasting change.

Loving Your Children at their worst

By S. Abigail McCarrel

Parenting Parenting & Attachment Family Trauma & Healing Online Therapy in California

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Posted: April 7, 2025

Transforming Parenting: From Strict Discipline to Emotional Connection Parenting is a journey filled with learning curves. In my early days as a parent, I believed that strict discipline and rigid structure were the keys to raising well-behaved children. However, I soon realized that this approach...

How to Set and Communicate Boundaries Clearly

By S. Abigail McCarrel

relationships communication Relationships & Communication, Personal Growth & Wellness, Therapy & Mental Health

how to set boundaries, boundary-setting in relationships, communication skills, emotional wellness, therapy for relationships, healthy personal limits, saying no with confidence, expressing needs clearly, conflict resolution tips, boundary-setting therapy

Posted: April 7, 2025

Healthy boundaries are the foundation of respectful relationships. Discover how boundary-setting therapy can help you express your needs and reduce conflict with confidence.

How Spring Cleaning Can Improve Your Mental Health

By S. Abigail McCarrel

cleaning mental health Mental Health & Wellness, Lifestyle & Self-Care, Seasonal Health Tips

Posted: March 31, 2025

Spring cleaning isn’t just about a tidy home—it can also boost your mood, reduce stress, and improve focus. Discover how a cleaner space supports mental wellness.