Exercise might be the last thing you feel like doing when you’re depressed or anxious, but did you know that physical activity can have a powerful effect on mental health? It’s true! The connection between mental health and physical exercise is deeply rooted in how...
Body-focused repetitive behavior (BFRB) disorders involve compulsive behaviors that go far beyond occasional fidgeting. Two of the most common BFRBs are: Dermatillomania – Repeated skin picking that causes sores, scabs, or scarring Trichotillomania – Compulsive hair pulling from the scalp, eyebrows, eyelashes, or other areas...
When home doesn’t feel peaceful, it can be hard to breathe. Learn how online family therapy helps parents of ADHD and autistic children restore calm, rebuild connection, and feel at home again.
When parenting a gifted or twice-exceptional child, digital noise can intensify burnout. Learn how to reconnect with yourself and your family by stepping back from the pressure and overstimulation of online parenting advice.