It's tough to get teens talking to parents. Science has shown that the teenager's brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen's brain develops, they're...
Seeking the guidance of a therapist is a wonderful way to fix your family’s communication problems and start the process of healing. But selecting a family therapist can be a daunting task, particularly when you are already struggling with emotionally pain or anxiety. To help...
Many of us were raised with the notion that kids are meant “to be seen and not heard.” Said differently, don’t speak until you are spoken to.” While this idea may have only meant to keep the volume down at the Thanksgiving table, it can...
How many parents have said at one point or another, “I wish my child would have come with a users’ manual,”? Nearly every single one. Nothing can really prepare us for parenthood. No class, no advice, and no user manual can give us the tools...