Self-care is not a synonym for selfishness. Self-care can actually be seen as a virtue; and yet, if we fail to fulfill our own needs and nurture ourselves, we are less able to help and serve others. As a parent of a child with special...
As a parent, your job is to make sure your kids grow and develop in a safe and healthy environment. To do this, you may need to help children understand terrifying events or situations. While it may be possible for you to control your immediate...
Many parents experience clinical depression each year and it can be hard for kids to understand a parent's depression. As if the disease weren’t enough, recognizing its effects on your children can be quite painful. Studies have shown that children of depressed parents are at...
How therapy can help families be resilient during COVID-19 is a burning topic these days. All of us have struggled in our own way to deal with the effects of the coronavirus. But if you are a parent, you most likely have even more concerns...