As a parent, your job is to make sure your kids grow and develop in a safe and healthy environment. To do this, you may need to help children understand terrifying events or situations. While it may be possible for you to control your immediate...
Let me help you teach young children mindfulness. Mindfulness is the practice of being aware of your body and feelings in the present moment. If you're silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your...
The struggles children face when grieving the death of a parent are profound, regardless of the age. When most people think back to their childhood, they likely recall many memories that involve their parents. Our parents are often the ones who help us develop our...
For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety and with Covid-19, childhood anxiety is on the rise. Think back...