Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective? If you had to really pause and think about your answers to these questions, there’s a chance your...
The mental health impact of Covid-19 on families is building. If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At...
As a parent, your job is to make sure your kids grow and develop in a safe and healthy environment. To do this, you may need to help children understand terrifying events or situations. While it may be possible for you to control your immediate...
Let me help you teach young children mindfulness. Mindfulness is the practice of being aware of your body and feelings in the present moment. If you're silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your...