My definition of mental health is the ability to stay grounded and connected to myself, through the stress that life throws at me. This is an ongoing practice for me because not losing it is easier said than done. Might you feel the same way?...
If you’re parenting a complex or intense child, your nervous system is often running the show. Learn how to shift from reactivity to response with simple, body-based tools that build safety and connection at home.
Coping skills don’t work during meltdowns. Learn how parents of neurodivergent children can regulate early, reduce escalation, and restore calm at home.
Happiness comes only after your brain believes that you are safe. This is true for all humans and profoundly true for children. This is such an obvious, yet complex concept, and of course, we are talking about emotional safety in relationships, not physical safety. That...