Online Family Therapy in California: Healing Parent-Child Relationships and Strengthening Bonds As a parent, have you ever wondered if you are truly seeing your child for who they are? Not just their behavior or actions, but their true, authentic self? If your answer is no,...
My definition of mental health is the ability to stay grounded and connected to myself, through the stress that life throws at me. This is an ongoing practice for me because not losing it is easier said than done. Might you feel the same way?...
What exactly does it mean to respond, rather than react? When we react, our nervous system is taking over without our permission. Our primitive reflexes have kicked in. We all know what this experience is like. Before we realize it, our body seems to be...
Coping skills are so important. You work hard as parents to teach your children how to handle their big feelings during challenging episodes. The only time to really teach these skills is outside the heat of the moment, when you can communicate with your child's...