Strengthen Your Owl Brain: Simple Strategies for Better Mental Health
What Does Mental Health Mean for You?
Mental health, to me, is the ability to stay grounded and connected to myself, even as life throws its inevitable challenges my way. It's a practice I work on continuously because staying centered in stressful moments is far more complicated than it sounds. If you're like me, you probably feel that tension rising before you realize what's happening. In those moments, being able to pause and notice how I’m feeling is essential before it all spirals out of control.
How to Build Resilience Through Simple Practices
Over the years, I’ve developed a number of strategies to help me manage my emotions in the heat of the moment. But the truth is, the best coping mechanisms aren’t just the ones I rely on when things get difficult—they are the ones I practice regularly to prepare my mind and body for when stress inevitably comes. By making these practices a part of my routine, my brain becomes more wired to notice when I’m becoming upset, and I have a better chance to pause and redirect my thoughts, feelings, or physical sensations before they escalate.
The Power of Noticing the Good: Finding Glimmers in Daily Life
One simple yet powerful tool I use is the practice of “noticing the good” or looking for glimmers in life. These glimmers are moments of beauty, peace, or connection, and they help me shift my focus from the chaos to the calm. It’s easy to get caught up in what's not working, but when I stop to notice what is, it’s amazing how quickly my stress levels start to drop.
Why Staying Grounded in Stressful Moments Is Essential
The glimmers don’t have to be big to have an impact. Sure, a stunning sunset can be a reminder of life’s beauty, but it could also be something as simple as the warm sun on my face, the sound of birds chirping, or even the feeling of soft sheets fresh from the laundry. These moments, though small, act like little resets for my brain. They help train what I call the “Owl Brain”—the part of our brain that can calmly observe our situation, assess it, and help us make thoughtful decisions instead of reacting impulsively.
How to Train Your Brain to Pause and Reflect
You don’t need a major life event or breakthrough to experience these glimmers. They’re all around you if you choose to look for them. And just like any other habit, the more you practice it, the easier it becomes to spot them in your day-to-day life.
Small Glimmers That Make a Big Difference in Your Mental Health
If you're looking for support in building your tolerance for stress and strengthening your mental resilience, I’d love to help you. Through online therapy, I work with parents and families to develop tools that foster emotional balance and a deeper connection to themselves.
The Importance of Building a Mental Health Routine
Contact Abby to schedule your free, phone consultation: (626) 755-4059 www.welcomehomefamilytherapy.com
Motto: "I help parents become the healers in the family."