Delight in Your Child
The parenting life goes so slow and so fast at the same time. I am sure you have had the experience of days that drag on forever, swamped by the multitude of tasks of parents.
Connected Family Therapy
Witnessing Challenging Behaviors
What if the goal is not to stop your child's challenging behavior? Of course, we need to stop unsafe behaviors but what about those behaviors that fall outside aggression? I believe the goal with behavior challenges is to simply witness the behaviors from a place...
What is Felt-Safety
What does it truly mean to feel safe in someone else's presence? In the world of the interpersonal neurosciences, we call this concept felt-safety. Felt-safety is the ongoing unconscious process where by our nervous system assesses if we are safe or not safe. And, as...
Overcoming Depression: Practical Steps
Do you experience persistent feelings of sadness, emptiness, hopelessness, worthlessness, or guilt? Are you feeling fatigued, anxious, restless, or like you can’t focus? Have you lost interest in the activities you once enjoyed, or have your coworkers or loved ones noticed that you’ve been more...