Welcome Home Family Therapy – Supporting Families Across California
I’ve lived the emotional tug-of-war of parenting gifted and twice-exceptional children. I know the intense highs, the frequent meltdowns, the exhaustion, and the aching isolation. And I know how easy it is to fall into the black hole of parenting blogs, advice reels, and “perfect” family photos that make you question everything you’re doing.
If you’re a parent of a neurodivergent, sensitive, or emotionally intense child, your nervous system is likely already running on empty. Add the digital noise of comparison, pressure, and “shoulds,” and it can push you straight into shutdown or shame.
At Welcome Home Family Therapy, I help parents create an emotional space that feels safe again—for themselves, for their children, and for the whole family. And that work often starts with one powerful boundary: logging off.
Why Digital Overwhelm Hits 2e Families Harder
Parents of gifted and 2e kids often carry deep worry and fierce devotion. You’re constantly researching strategies, navigating school systems, advocating, and absorbing your child’s emotional intensity. You’re also processing your own stuff—guilt, shame, grief, perfectionism, and burnout.
When you scroll through curated online parenting content, it can hit a raw nerve. You might find yourself thinking:
- “Why does everyone else make this look easy?”
- “Am I doing enough?”
- “What if I’m the reason my child is struggling?”
That voice in your head? It’s already been working overtime. The constant stream of expert opinions, highlight reels, and “solutions” only ramps it up.
Digital overstimulation doesn’t just clutter your mind—it dysregulates your nervous system. And when you’re dysregulated, it becomes harder to offer the co-regulation your child so desperately needs.
You Weren’t Meant to Parent in a Sea of Noise
As a therapist—and a mom who has raised three gifted and twice-exceptional daughters—I’ve come to believe that one of the most healing things we can do as parents is to come home to ourselves. That means recognizing when outside voices are drowning out our internal compass.
Digital detox for 2e families isn’t about anti-technology. It’s about creating moments of quiet, so you can hear your own wisdom again.
It’s about remembering:
- You are not alone.
- You are not behind.
- You are allowed to rest.
If you find yourself caught in a swirl of comparison, overwhelm, and parenting fatigue, it may be time to soften the input. Not forever—but long enough to come back into connection with your body, your child, and your values.
Where Therapy Comes In
In online parent therapy in California, I work with parents who are navigating the complex terrain of raising gifted and 2e children. Together, we identify how overstimulation, high expectations, and emotional exhaustion affect your nervous system, your self-talk, and your ability to stay present at home.
You don’t need another expert on Instagram. You need a safe place to breathe, reflect, and be reminded that you are already doing the hard, beautiful work of showing up.
Here’s how therapy can support you:
- Reduce guilt and shame triggered by social media comparison.
- Build awareness of your nervous system’s limits and needs.
- Practice co-regulation even when your own tank is empty.
- Create a family rhythm rooted in connection, not chaos.
If you’re parenting a child with ADHD, sensory sensitivities, or executive functioning challenges, visit Family Counseling for Parents of ADHD and Neurodiversity.
If your gifted or twice-exceptional child feels “too much” or “not enough” for every system they enter, explore Family Counseling for Gifted/2e.
If you’re an adoptive parent navigating attachment dynamics or trauma responses in your child, I offer Post-Adoption Services tailored to your unique family needs.
If your family has been through significant trauma, generational stress, or emotional disconnection, consider Online Family Trauma Therapy to build safety and repair.
If you and your co-parent are not aligned—or co-parenting after divorce—Co-parenting Therapy Near Me provides tools to reduce conflict and keep the focus on your child.
If you’re emotionally drained and overwhelmed by the daily demands of parenting, Parent Coaching Grounded in Brain Science can help restore balance and clarity.
A Digital Detox That Brings You Home
This isn’t about setting arbitrary screen time rules. It’s about coming home—to your own intuition, to the real-life child in front of you, and to a version of parenting that feels sustainable.
When you intentionally step away from the noise:
- You can hear your child more clearly.
- You can notice your own stress responses.
- You can soften the voice that tells you you’re failing.
Because the truth is, you’re not failing. You’re doing sacred work in a world that doesn’t always understand your child—or the labor it takes to raise them.
At Welcome Home Family Therapy, I help parents reconnect with themselves, their children, and the sense of safety that turns a house into a healing space.
How to Get Started
We will have a brief screening phone call and if it feels right, we will schedule an hour-long, free phone consultation to see if we are a good match for therapy. This is my offering to you, at a time when you are struggling the most.
Book a Free Discovery Call
FAQs
How do I know if digital overload is affecting my parenting?
If you feel anxious, inadequate, or overstimulated after scrolling—or if you find yourself zoning out, doomscrolling, or reacting more harshly—you may be experiencing digital overload.
Why is this harder for parents of 2e kids?
Parenting twice-exceptional children involves high emotional labor. When you add in constant digital input, it can overwhelm the nervous system and lead to burnout faster.
Do I have to go completely offline to benefit?
Not at all. Even small shifts—like limiting screen time before bed or curating your feed—can support your mental health and create more capacity for connection.
Can therapy help even if I’m not in crisis?
Yes. Therapy isn’t just for when things fall apart—it’s for building resilience, insight, and emotional grounding so your home can feel more connected and calmer.
What if I feel guilty for needing time away from parenting content?
That guilt is common—and it’s often rooted in perfectionism. You’re allowed to turn down the volume so you can turn up your presence.
What can I do while I am waiting for therapy to start?
Listen to the podcast by my mentor, Robyn Gobbel called, "The Baffling Behavior Show." Robyn's guest on this podcast will get you started on being an more mindful parent around screens. You can listen here.
Final Thoughts: Home Is a Feeling
Your home isn’t just the place you live. It’s the way your body feels when you walk through the door. It’s the tone of voice you use with yourself when you’re tired. It’s the safety your child feels in your presence.
At Welcome Home Family Therapy, I help families come back to that feeling—together.
You don’t need to parent perfectly. You just need a quiet enough moment to hear what matters most.
My Motto: I help parents become the healers in the home.
You Deserve Support
We will have a brief screening phone call and if it feels right, we will schedule an hour-long, free phone consultation to see if we are a good match for therapy. This is my offering to you, at a time when you are struggling the most.