Let me help you teach young children mindfulness. Mindfulness is the practice of being aware of your body and feelings in the present moment. If you're silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your...
The struggles children face when grieving the death of a parent are profound, regardless of the age. When most people think back to their childhood, they likely recall many memories that involve their parents. Our parents are often the ones who help us develop our...
If you have a child who has been diagnosed with ADHD, you know one of the main symptoms is hyperactivity. In other words, your child may seem to have an excess of energy, and all of that energy needs to be channeled. Let's look at...
How therapy can help families be resilient during COVID-19 is a burning topic these days. All of us have struggled in our own way to deal with the effects of the coronavirus. But if you are a parent, you most likely have even more concerns...