My definition of mental health is the ability to stay grounded and connected to myself, through the stress that life throws at me. This is an ongoing practice for me because not losing it is easier said than done. Might you feel the same way?...
If you’re parenting a complex or intense child, your nervous system is often running the show. Learn how to shift from reactivity to response with simple, body-based tools that build safety and connection at home.
You’ve probably heard of obsessive-compulsive disorder (OCD), a condition that causes someone to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that certain things can cause OCD symptoms to worsen? Here are four potential causes of...
Coping skills are so important. You work hard as parents to teach your children how to handle their big feelings during challenging episodes. The only time to really teach these skills is outside the heat of the moment, when you can communicate with your child's...