Family Therapy to Understand Your Child
When your child feels unseen, behavior becomes communication. Learn how online family therapy in California can help you attune, connect, and heal the parent-child bond.
Connected Family Therapy
Strengthen Your Owl Brain
My definition of mental health is the ability to stay grounded and connected to myself, through the stress that life throws at me. This is an ongoing practice for me because not losing it is easier said than done. Might you feel the same way?...
Do You Respond or Respond vs. React?
If you’re parenting a complex or intense child, your nervous system is often running the show. Learn how to shift from reactivity to response with simple, body-based tools that build safety and connection at home.
The Best Time for Coping Skills
Coping skills are so important. You work hard as parents to teach your children how to handle their big feelings during challenging episodes. The only time to really teach these skills is outside the heat of the moment, when you can communicate with your child's...