Connected Family Therapy

How to Support a Loved One Through a Panic Attack

Posted: May 26, 2025

Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and offer your support. We’ve got the answers you need below. How to Recognize a Panic...

5 Ways to Stop Panic Attacks

By S. Abigail McCarrel

panic attacks

Posted: July 17, 2023

If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live. But you...