Connected Family Therapy

How Spring Cleaning Can Improve Your Mental Health

By S. Abigail McCarrel

cleaning mental health Mental Health & Wellness, Lifestyle & Self-Care, Seasonal Health Tips

Posted: March 31, 2025

Spring cleaning isn’t just about a tidy home—it can also boost your mood, reduce stress, and improve focus. Discover how a cleaner space supports mental wellness.

Online Family Therapy in California for Playfulness in the Nervous System

By S. Abigail McCarrel

Parenting Parenting & Connection, Trauma-Informed Therapy, Online Therapy in California

online family therapy in California, playful parenting, parenting nervous system regulation, co-regulation with kids, polyvagal parenting, trauma-informed parenting, connection over correction, attuned parenting strategies, family therapy for neurodiverse kids, therapy to build emotional safety

Posted: March 24, 2025

Explore how online family therapy in California uses playful, science-backed strategies to help parents shift from stress to connection and healing at home.

The Healing Journey of a Strict Parent

By S. Abigail McCarrel

Parenting Parenting & Connection, Trauma-Informed Healing, Online Therapy in California

online family therapy in California healing strict parenting parenting with awareness parent-child relationship healing co-regulation therapy connection-based parenting reparenting yourself trauma-informed parenting journey emotional safety in families therapy for overwhelmed parents

Posted: March 17, 2025

Explore how one parent’s shift from control to connection brought healing and transformation. Online family therapy in California can support your journey too.

Top-Down or Bottom-Up Online Family Therapy

By S. Abigail McCarrel

Parenting Parenting & Connection, Trauma-Informed Therapy, Online Therapy Approaches

top-down and bottom-up therapy, online family therapy, nervous system healing, trauma-informed parenting, bottom-up regulation, polyvagal approach, healing parent-child relationships, online therapy for families, co-regulation techniques, therapy for dysregulation

Posted: March 3, 2025

Learn how top-down and bottom-up approaches in online family therapy support healing, regulation, and deeper connection between parents and children.