What if the goal is not to stop your child's challenging behavior? Of course, we need to stop unsafe behaviors but what about those behaviors that fall outside aggression? I believe the goal with behavior challenges is to simply witness the behaviors from a place...
What does it truly mean to feel safe in someone else's presence? In the world of the interpersonal neurosciences, we call this concept felt-safety. Felt-safety is the ongoing unconscious process where by our nervous system assesses if we are safe or not safe. And, as...
Do you experience persistent feelings of sadness, emptiness, hopelessness, worthlessness, or guilt? Are you feeling fatigued, anxious, restless, or like you can’t focus? Have you lost interest in the activities you once enjoyed, or have your coworkers or loved ones noticed that you’ve been more...
Has your child entered the college years (ages 18 to 22)? Congratulations! This is an exciting time, but it can also bring a whole new set of challenges for parents. Here are a few of the issues that parents commonly face during this stage: Long...