When searching for a therapist, you’ll come across different modalities they offer, like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These are evidence-based approaches that address different needs, and they can be used to guide your decision....
Many of us grew up hearing some version of the old rule: children should be seen and not heard. For some folks, that silence went much deeper than table manners — and its effects are still showing up today, right in the middle of parenting. The good news? This cycle can absolutely be broken, and it is never too late to start.
If you've tried everything and nothing seems to stick, you're not failing — you're parenting a child with a vulnerable nervous system who needs something different. In this post, I break down why traditional parenting advice falls short for kids with ADHD, autism, giftedness, and developmental trauma, and what actually shifts things. It starts with understanding whether your child's owl brain is online — or whether their watchdog has taken over.
You've tried the reward charts, the sticker systems, the calm voice, and the completely-lost-it voice — and your ADHD kid is still melting down. Here's what most parenting advice is missing: your child doesn't have a behavior problem, they have a nervous system that's overwhelmed. Once you understand that, everything changes.