What if the goal is not to stop your child's challenging behavior? Of course, we need to stop unsafe behaviors but what about those behaviors that fall outside aggression? I believe the goal with behavior challenges is to simply witness the behaviors from a place...
Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and...
What does it truly mean to feel safe in someone else's presence? In the world of the interpersonal neurosciences, we call this concept felt-safety. Felt-safety is the ongoing unconscious process where by our nervous system assesses if we are safe or not safe. And, as...
Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing...