Did you know that 80% of the communication between your brain and your body actually goes from your body to your brain—only 20% flows the other way? That means what happens in your body plays a huge role in how you think and feel. Why...
The Power of Parenting Counseling: Understanding Your Child’s Unique Needs As parents, it's easy to dismiss our children's reactions when they don't align with our expectations. However, in parenting counseling, we learn that every response a child has is valid—even if it's not ideal or...
Online Family Therapy in California: Healing Parent-Child Relationships and Strengthening Bonds As a parent, have you ever wondered if you are truly seeing your child for who they are? Not just their behavior or actions, but their true, authentic self? If your answer is no,...
My definition of mental health is the ability to stay grounded and connected to myself, through the stress that life throws at me. This is an ongoing practice for me because not losing it is easier said than done. Might you feel the same way?...