Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again.It’s important to support the progress you’ve made with your therapist in between your sessions. Here is what I advise my own clients to do in between our sessions:Keep Your A-ha Moments in MindTherapy is a space for profound A-ha moments. It’s important to hold onto ...read more
Walk and Talk Therapy: Nature’s Healing Power
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our head so we can think from a calm and logical state instead of an emotional one.So it makes complete sense that some people would be drawn to walk and talk therapy.What is Walk and Talk Therapy Exactly?Walk and talk therapy is a type of outdoor therapy and it ...read more