stress Archives - S. Abigail McCarrel, LCSW, DCSW

Benefits of a Mental Health Day from Work or School

July 5, 2021 by BBYMCCRRL75216 Leave a Comment

There are many benefits of a mental health day from work or school. We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling physically unwell, what’s not as common – but perhaps should be – is taking a mental health day when you are feeling mentally and emotionally ...read more

Filed Under: Anxiety, Depression, General Tagged With: a mental health day, Family Therapy, gifted students' parents, mental health day, mental health day excuses, mental health day off, mental health day off from school, mental health day off from work, mental health day off work, psychotherapy, should I take a mental health day off, stress, stress of parenting, taking a mental health day, therapy for stress

The Mental Health Impact of COVID-19 on Families

November 4, 2020 by BBYMCCRRL75216 Leave a Comment

The mental health impact of Covid-19 on families is building. If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have thought of being forced to stay home from work and school would be a fun little vacation. But as the weeks and months have passed, we’ve all learned this has been anything but fun. But ...read more

Filed Under: Family Therapy, General Tagged With: #Parenting, advantages of family therapy, Anxiety, Covid parenting stress, Covid-19, Covid-19 help, Covid-19 mental health help, Family Conflicts, Family Counseling, Family problems near me, Family Therapist, gifted students, online family therapy, stress, stress of parenting

5 Benefits of a Weekly Game Night for Your Mental Health

June 2, 2020 by BBYMCCRRL75216 Leave a Comment

Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playful side, a weekly game night may be just what you need, especially during these Covid-19 times. A game night will not only bring you laughter and enjoyment, but it will help you spend quality time with your friends and loved ones. But with so many commitments and ...read more

Filed Under: General Tagged With: 2e, Covid-19, Family, family game night, family game night board games, family games at home, Family Therapy, family therapy for giftedness, gifted and talented, gifted family therapist, gifted family therapy, gifted parenting, mindful parenting, positive parenting, stress, stress of parenting, why family therapy

4 Things You Need to Know About Adolescent Anxiety

April 3, 2020 by BBYMCCRRL75216 Leave a Comment

Adolescent anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise. But for many people, especially adolescents, anxiety can become the norm instead of the exception. Just walking into a classroom or being with a group of people they don’t know can become crisis ...read more

Filed Under: Anxiety Tagged With: Anxiety, anxiety and puberty, Coronavirus, Covid-19, Family Conflicts, Family Connection, Family Therapist, Family Therapy, how to help a teenager with anxiety, online counseling, online family therapy, online therapy, stress, teenage anxiety and depression solutions, teenage anxiety treatment