Family physical fitness can bring families together. As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways families can exercise without the need of going to a public gym. Make Fitness a Game: Take a pack of regular playing cards and turn them into fitness cards. Hearts stand for crunches, clubs ...read more
Self-Care Tips for Parents of Special Needs Children
Self-care is not a synonym for selfishness. Self-care can actually be seen as a virtue; and yet, if we fail to fulfill our own needs and nurture ourselves, we are less able to help and serve others. As a parent of a child with special needs, which could be a gifted child, you probably spend most of your days so busy with the demanding needs of your family that you neglect to take care of yourself. For parents of special needs children, a little selfishness is an absolute must. In order to give ...read more