The Coronavirus Crisis Make Family Stress Worse: Amazing family therapy outcomes are possible in this time of pandemic crisis. If you are struggling more than usual with worry for your family right now, you are not alone. Even if you or a loved one have not been personally affected by the virus, you may feel like you are sitting in wait for the other shoe to drop. So many of us are worried about getting infected. You may fear that germs can be transmitted via surfaces, clothing, food or ...read more
4 Things You Need to Know About Adolescent Anxiety
Adolescent anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise. But for many people, especially adolescents, anxiety can become the norm instead of the exception. Just walking into a classroom or being with a group of people they don’t know can become crisis ...read more