mindfulness Archives | S. Abigail McCarrel, LCSW, DCSW

4 Exercises to Help Teach Young Children Mindfulness

September 21, 2020 by BBYMCCRRL75216 Leave a Comment

Let me help you teach young children mindfulness. Mindfulness is the practice of being aware of your body and feelings in the present moment. If you're silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your window. Mindfulness is an incredibly calming, relaxing practice that can help adults in numerous ways, and it may surprise you that it can help children, too. Studies have shown that children ...read more

Filed Under: Children Tagged With: Family, Family Conflicts, Family Counseling, Family Therapist, Family Therapy, family therapy sessions, gifted and talented, gifted family therapy, gifted students, mindful parenting, mindfulness, online family therapy, online therapy, parenting gifted children, young children

5 Ways to Cope with Anxiety as a Parent

December 16, 2019 by BBYMCCRRL75216 Leave a Comment

The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety as a parent. Here are some simple ways to bring yourself to a place of calm. Make a To-Do List Ruminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs to be done into your phone or onto a sheet of paper, and as you write them down, visualize yourself removing this task from your mind onto the list. Watch Your ...read more

Filed Under: Anxiety, Parenting Tagged With: anxiety after becoming a mom, anxious parent effect on child, coping for parenting anxiety, how does a child develop anxiety, how to help a parent with anxiety, how to stop worrying about teenage son, mindfulness, mom with anxiety and depression, motherhood anxiety depression, my anxiety is making me a bad mom, my child triggers my anxiety, parent guilt anxiety, parental anxiety symptoms, parenting with anxiety and depression, raised by anxious parents

How to Practice Self-Compassion

November 18, 2019 by BBYMCCRRL75216 Leave a Comment

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is Self-Compassion? Self-compassion is taken from Buddhist psychology and refers to how we can relate to the self with kindness. Self-compassion or self-love is NOT to be confused with arrogance or selfishness. In actuality, arrogance and ...read more

Filed Under: General, Issues for Women, Parenting Tagged With: lack of self-compassion, mind body soul time, mindful self-compassion, mindfulness, self-compassion, self-compassion counseling, self-compassion in therapy, self-compassion parenting, self-esteem, self-judgement, self-love, self-rejection, unlovable, why self-compassion is so hard, you are enough

What is Conscious Parenting?

November 4, 2019 by BBYMCCRRL75216 Leave a Comment

How many parents have said at one point or another, “I wish my child would have come with a users’ manual,”? Nearly every single one. Nothing can really prepare us for parenthood. No class, no advice, and no user manual can give us the tools we require for raising happy and healthy kids. The truth is, to be good parents requires us to be conscious parents. Mindfulness – It’s Not Just for Meditation Your 8-year-old runs in from the backyard, excited to tell you about the frog he just found ...read more

Filed Under: Parenting Tagged With: #Parenting, 2e, childhood trauma, childhood wounds, consciousparenting, Family Therapy, forgiveness, Maya Angelou, mindful parenting, mindfulness, parenting gifted children, parenting twice-exceptional kiddos, positive parenting, teach through love, twice-exceptional

4 Exercises to Help Teach Young Children Mindfulness

5 Ways to Cope with Anxiety as a Parent

How to Practice Self-Compassion

What is Conscious Parenting?

S. Abigail McCarrel, LCSW, DCSW

The way we talk to our children becomes their inner voice

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