family therapy sessions Archives - S. Abigail McCarrel, LCSW, DCSW

The Healing Power of Nature

May 24, 2021 by BBYMCCRRL75216 Leave a Comment

One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to our mental and physical health. The Healing Power of Nature Research is now clearly indicating that spending time outdoors can have a positive impact on our health. Whether you bike, hike, or ...read more

Filed Under: Anxiety, Depression, General Tagged With: earthing, ecotherapy, Family Therapist, family therapy for giftedness, family therapy sessions, forrest bathing, gifted and talented, gifted parenting, gifted students, giftedness, nature, online family therapy, online therapy, parenting gifted children, twice-exceptional

How Family Therapy Can Help During This Lingering Covid Crisis

March 12, 2021 by BBYMCCRRL75216 Leave a Comment

It has been almost a year since the world changed with the Covid-19 virus. After months and months of being locked down, many families are experiencing burnout from being forced to be home together so much. Family therapy during covid may be the answer. While the vaccines are being rolled out, we are still getting mixed reports and messages from the media as to when life might return to normal. Some schools have opened, but many have not. Parents are still scrambling to figure out how to make ...read more

Filed Under: Family Therapy, Parenting, Telehealth Tagged With: advantages of family therapy, Family, Family Conflicts, Family Connection, Family Counseling, Family Therapist, Family Therapy, Family therapy and ADHD, family therapy for gifted, family therapy for giftedness, family therapy sessions, gifted family therapist, gifted parenting, online family therapy, online therapy

How to Talk to Your Young Child About the LGBTQIA+ Community

February 12, 2021 by BBYMCCRRL75216 Leave a Comment

How to talk to your young child about the LGBTQIA+ community is a timely and essential question. As a parent or caregiver, it can be difficult to know the right thing to say when kids question what we deem to be adult topics. Broaching topics of sexuality can be awkward for both parents and kids alike. Yet, it is a necessary conversation to have. When it comes to talking about homosexuality and transgender individuals, children should be given age-appropriate information. This will help them ...read more

Filed Under: Adolescents/Teens, Children, LGBTQ Tagged With: #Parenting, Abigail, advantages of family therapy, Counseling for family problems, Family Counseling, family therapy sessions, gifted parenting, LGBTQIA+, LGBTQIA+ Children, LGBTQIA+ Family, LGBTQIA+ Parenting, LGBTQOA+ Community, online family therapy, online therapy, stress of parenting

How to Bring Up Resilient Children

January 29, 2021 by BBYMCCRRL75216 Leave a Comment

How can parents bring up resilient children? Have you heard the phrase “helicopter parent?” It describes a mother or father that ‘hovers’ around their child 24/7, overseeing their life to keep them from every potential danger, pitfall and mishap. It looks good on paper, but this kind of parenting forgets one important fact of reality: life happens. Adversity happens to all of us. Those children who engage with adversity in their formative years learn how to handle it well and come up with ...read more

Filed Under: Adolescents/Teens, Children, Parenting, Resilience, Trauma / PTSD Tagged With: #Parenting, 2e, bring up resilient children, building resilience, Family Counseling, Family Therapist, Family Therapy, family therapy for gifted, family therapy for giftedness, family therapy sessions, gifted parenting, online family therapy, resilience, resilience in families, stress of parenting

How Learning Disabilities Affect a Child’s Mental Health

January 15, 2021 by BBYMCCRRL75216 Leave a Comment

For many children and teens, learning disabilities are a frustrating part of life. Learning disabilities not only bring a sense of shame and isolation, but they can also lead to mental health issues in some children. What Are Learning Disabilities? According to the National Center for Education Statistics (NCES), a learning disability is any disorder of the fundamental psychological processes involved in understanding or using language. These can ultimately result in difficulties thinking, ...read more

Filed Under: Adolescents/Teens, Children, School & Academics Tagged With: #Parenting, 2e, Family Connection, Family Counseling, Family Therapist, Family Therapy, family therapy sessions, gifted and talented, gifted family therapy, gifted parenting, gifted students, giftedness, learning disabilities, therapy for learning disabilities, twice-exceptional

How to Help Children Understand Terrifying Events

October 2, 2020 by BBYMCCRRL75216 Leave a Comment

As a parent, your job is to make sure your kids grow and develop in a safe and healthy environment. To do this, you may need to help children understand terrifying events or situations. While it may be possible for you to control your immediate environment, your home, it’s simply not possible to ensure the greater world around your child is safe and free from trauma or natural disasters , civil unrest or Covid-19. The latest research points to the utter futility of trying to keep kids shielded ...read more

Filed Under: Children, Parenting, Trauma / PTSD Tagged With: #Parenting, advantages of family therapy, childhood trauma, Communication, Covid-19, Family Counseling, Family Therapist, Family Therapy, family therapy for gifted, family therapy sessions, Family trauma, gifted parenting, gifted students, why family therapy

4 Exercises to Help Teach Young Children Mindfulness

September 21, 2020 by BBYMCCRRL75216 Leave a Comment

Let me help you teach young children mindfulness. Mindfulness is the practice of being aware of your body and feelings in the present moment. If you're silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your window. Mindfulness is an incredibly calming, relaxing practice that can help adults in numerous ways, and it may surprise you that it can help children, too. Studies have shown that children ...read more

Filed Under: Children Tagged With: Family, Family Conflicts, Family Counseling, Family Therapist, Family Therapy, family therapy sessions, gifted and talented, gifted family therapy, gifted students, mindful parenting, mindfulness, online family therapy, online therapy, parenting gifted children, young children

How to Help Children Understand a Parent’s Depression

August 4, 2020 by BBYMCCRRL75216 Leave a Comment

Many parents experience clinical depression each year and it can be hard for kids to understand a parent's depression. As if the disease weren’t enough, recognizing its effects on your children can be quite painful. Studies have shown that children of depressed parents are at greater risk of not only developing depression themselves, but also of poor physical health, problems bonding, anxiety, poor self-esteem and aggressive behavior. Of course, different things will determine the severity of ...read more

Filed Under: Depression Tagged With: #Parenting, advantages of family therapy, depression, depression help, depression in children, depression in families, depression in parents, Family Conflicts, Family Connection, Family Therapist, Family Therapy, family therapy for giftedness, family therapy sessions, In-Home Family Therapy, why family therapy

How Therapy Can Help Families Be Resilient During COVID-19

July 2, 2020 by BBYMCCRRL75216 Leave a Comment

How therapy can help families be resilient during COVID-19 is a burning topic these days. All of us have struggled in our own way to deal with the effects of the coronavirus. But if you are a parent, you most likely have even more concerns about the impact the virus and subsequent lockdown have had on the emotional health of your children. You’ve most likely taken certain precautions over the past few months to ensure your family’s health and well-being. You’ve made sure to social distance ...read more

Filed Under: Family Therapy Tagged With: #Parenting, 2e, advantages of family therapy, Communication, Covid-19, Family Conflicts, Family Connection, Family Counseling, Family Therapist, Family Therapy, family therapy for giftedness, family therapy sessions, gifted family therapist

4 Questions to Ask When Looking for a Family Therapist

May 18, 2020 by BBYMCCRRL75216 Leave a Comment

Seeking the guidance of a therapist is a wonderful way to fix your family’s communication problems and start the process of healing. But selecting a family therapist can be a daunting task, particularly when you are already struggling with emotionally pain or anxiety. To help you with your selection process, here are four questions you should ask when looking for a family therapist. 1. Should I Find a Provider that Takes Insurance or Cash Pay? Therapy is as much a financial commitment as it ...read more

Filed Under: Family Therapy Tagged With: #Parenting, 2e, advantages of family therapy, Communication, Family, Family Conflicts, Family Connection, Family Counseling, Family Therapist, Family Therapy, family therapy for giftedness, family therapy sessions, gifted family therapist, In-Home Family Therapy, parenting gifted children, why family therapy