236 E. Foothill Blvd., Suite C | Arcadia, CA 91006
(626) 755-4059 | sabigail@protonmail.com

S. Abigail McCarrel, LCSW, DCSW

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How Family Therapy Can Help During This Lingering Covid Crisis

March 12, 2021 by BBYMCCRRL75216 Leave a Comment

Mixed race family sits around the breakfast table together during Covid-19 to destress.

It has been almost a year since the world changed with the Covid-19 virus. After months and months of being locked down, many families are experiencing burnout from being forced to be home together so much. Family therapy during covid may be the answer. While the vaccines are being rolled out, we are still getting mixed reports and messages from the media as to when life might return to normal. Some schools have opened, but many have not. Parents are still scrambling to figure out how to make ...read more

Filed Under: Family Therapy, Parenting, Telehealth Tagged With: advantages of family therapy, Family, Family Conflicts, Family Connection, Family Counseling, Family Therapist, Family Therapy, Family therapy and ADHD, family therapy for gifted, family therapy for giftedness, family therapy sessions, gifted family therapist, gifted parenting, online family therapy, online therapy

Parenting the Highly Sensitive Child

February 26, 2021 by BBYMCCRRL75216 2 Comments

Small, highly sensitive child holding a parent's hand as viewed from behind

Parenting the highly sensitive child can be tricky. If your child is sensitive to the emotions of others, worrisome and easily overwhelmed by changes or new people and environments, you may have a highly sensitive child. Parenting can be demanding, and parenting a highly sensitive child can present additional challenges. However, with a few simple strategies, you can better manage everyday problems and create a more peaceful home for the both of you. Change Your Viewpoint: First, it’s ...read more

Filed Under: Parenting Tagged With: #Parenting, 2e, family guidance, family therapy for gifted, mindful parenting, mindfulness, online family therapy, online therapy, parenting a sensitive child, parenting gifted children, sensitive child, sensitive parenting, sensory, sensory sensitivity

Teaching Kids Mindfulness: The Benefits and Easiest Ways to Do It!

February 19, 2021 by BBYMCCRRL75216 Leave a Comment

Teaching Kids Mindfulness: Two boys making funny faces as they hold their breaths in a mindfulness activity in family therapy

“Pay attention!” Teaching kids mindfulness has many benefits. It’s a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two and 18 reside. How is it that when they WANT to, oh say when they are playing video games or watching cartoons, kids can have a tremendous attention span. But at any other time, getting them to be present is harder than getting them to close the refrigerator door! While getting kids to pay attention can seem ...read more

Filed Under: Children Tagged With: #Parenting, Deep breathing, Family, Family Conflicts, Family Counseling, family therapy for gifted, gifted, grounding, meditation, mindful awareness, mindful parenting, mindfulness, online family therapy, parents, stress of parenting

How to Bring Up Resilient Children

January 29, 2021 by BBYMCCRRL75216 Leave a Comment

Young Black Girl looks with inquisitivity and wide eyes as she builds resilience and coping skills from family therapy

How can parents bring up resilient children? Have you heard the phrase “helicopter parent?” It describes a mother or father that ‘hovers’ around their child 24/7, overseeing their life to keep them from every potential danger, pitfall and mishap. It looks good on paper, but this kind of parenting forgets one important fact of reality: life happens. Adversity happens to all of us. Those children who engage with adversity in their formative years learn how to handle it well and come up with ...read more

Filed Under: Adolescents/Teens, Children, Parenting, Resilience, Trauma / PTSD Tagged With: #Parenting, 2e, bring up resilient children, building resilience, Family Counseling, Family Therapist, Family Therapy, family therapy for gifted, family therapy for giftedness, family therapy sessions, gifted parenting, online family therapy, resilience, resilience in families, stress of parenting

What is Positive Parenting?

January 6, 2021 by BBYMCCRRL75216 Leave a Comment

Parents of two small children walk holding hands as they practice positive parenting, connecting and bonding.

“Because I said so!!” How many times did your parents say this phrase to you? How often were you spanked as a child? How much yelling was there in your house growing up? It’s safe to say that parenting styles have changed over the years. While spanking may have been deemed okay years ago, most parents agree now that hitting a child is not okay, for any reason. Shame and yelling are also, thankfully, out of fashion. Many of today’s parents are trying to use positive parenting techniques ...read more

Filed Under: Parenting Tagged With: #Parent-Child Bond, #Parenting, 2e, ADHD, advantages of family therapy, Family Conflicts, Family Counseling, Family Therapist, Family Therapy, Family therapy and ADHD, family therapy for gifted, family therapy for giftedness, online family therapy, positive parenting, relationships

Could Your Family Benefit from Family Counseling?

December 3, 2020 by BBYMCCRRL75216 2 Comments

Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective? If you had to really pause and think about your answers to these questions, there’s a chance your family may not be as cohesive as you once thought or hoped. And that’s okay, not every family acts like something out of a 1950s television sitcom. Most have their own fair share of problems. If you’ve never considered working with a ...read more

Filed Under: General, Parenting Tagged With: #Parenting, advantages of family therapy, Family, Family Conflicts, Family Connection, Family Counseling, Family Therapist, Family Therapy, Family therapy and ADHD, family therapy for gifted, family therapy for giftedness, gifted family therapist, gifted family therapy, gifted parenting, In-Home Family Therapy, online family therapy

How to Help Children Understand Terrifying Events

October 2, 2020 by BBYMCCRRL75216 Leave a Comment

As a parent, your job is to make sure your kids grow and develop in a safe and healthy environment. To do this, you may need to help children understand terrifying events or situations. While it may be possible for you to control your immediate environment, your home, it’s simply not possible to ensure the greater world around your child is safe and free from trauma or natural disasters , civil unrest or Covid-19. The latest research points to the utter futility of trying to keep kids shielded ...read more

Filed Under: Children, Parenting, Trauma / PTSD Tagged With: #Parenting, advantages of family therapy, childhood trauma, Communication, Covid-19, Family Counseling, Family Therapist, Family Therapy, family therapy for gifted, family therapy sessions, Family trauma, gifted parenting, gifted students, why family therapy

How to Help Your Child Manage Their Anxiety

August 17, 2020 by BBYMCCRRL75216 Leave a Comment

Young girl covers her face with her hands as she cries, experiencing childhood anxiety.

For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety and with Covid-19, childhood anxiety is on the rise. Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to feel a bit anxious on the first day of school or meeting someone for the first time. A child often feels anxious at bedtime, having to go to the doctor or ...read more

Filed Under: Anxiety, Children Tagged With: 2e, ADHD, Anxiety, Anxiety in children, Anxiety in Gifted Children, Anxious Gifted Kids, Anxious kids, Childhood Anxiety, Family Therapy, family therapy for gifted, In-Home Family Therapy, In-Home Family Therapy for Anxiety, Parenting anxious children, parenting gifted children, Twice exceptional and anxious kids

5 Ways to Get Your Teenager to Talk to You

June 16, 2020 by BBYMCCRRL75216 Leave a Comment

It's tough to get teens talking to parents. Science has shown that the teenager's brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen's brain develops, they're also learning new things about themselves and their surrounding world; simultaneously, they're dealing with hormonal changes out of their control. For all of these reasons and more, it can be difficult to find ways to talk to your teen, or to ...read more

Filed Under: Adolescents/Teens Tagged With: #Parenting, 2e, advantages of family therapy, Communication, Covid-19, Family Conflicts, Family Therapy, family therapy for gifted, family therapy for giftedness, family therapy for teens, gifted parenting, online family therapy, online therapy, teens, therapy for teens

5 Amazing Outcomes that Can Come from Family Therapy

April 16, 2020 by BBYMCCRRL75216 Leave a Comment

 The Coronavirus Crisis Make Family Stress Worse: Amazing family therapy outcomes are possible in this time of pandemic crisis. If you are struggling more than usual with worry for your family right now, you are not alone. Even if you or a loved one have not been personally affected by the virus, you may feel like you are sitting in wait for the other shoe to drop. So many of us are worried about getting infected. You may fear that germs can be transmitted via surfaces, clothing, food or ...read more

Filed Under: Family Therapy Tagged With: Communication, Covid-19, Family, Family Conflicts, Family Counseling, Family drama, Family Therapist, Family Therapy, family therapy for gifted, Family trauma, gifted parenting, online counseling, online family therapy, online therapy, teens

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S. Abigail McCarrel, LCSW, DCSW



Phone: (626) 755-4059
sabigail@protonmail.com
Contact Abby

S. Abigail McCarrel, LCSW, DCSW

Phone: (626) 755-4059 sabigail@protonmail.com

Address
236 E. Foothill Blvd., Ste, C
Arcadia, CA19006

The way we talk to our children becomes their inner voice

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