Family physical fitness can bring families together. As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways families can exercise without the need of going to a public gym. Make Fitness a Game: Take a pack of regular playing cards and turn them into fitness cards. Hearts stand for crunches, clubs ...read more