236 E. Foothill Blvd., Suite C | Arcadia, CA 91006
(626) 755-4059 | sabigail@protonmail.com

S. Abigail McCarrel, LCSW, DCSW

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How to Cope with the Stress of Inflation

December 20, 2022 by BBYMCCRRL75216 Leave a Comment

Unless you’ve been living under a proverbial rock, you no doubt are aware that inflation is the highest it’s been in decades. From gas at the pumps to food and utilities, most of us are struggling to make ends meet. And without question, this is causing massive stress.If you are feeling intense stress from the impact of inflation, here are some things you can do:Be HonestOne of the worst things you can do when feeling stress and anxiety is to pretend you’re not. Be honest with yourself and ...read more

Filed Under: coping, finance, stress

How to Prevent Burnout

July 26, 2022 by BBYMCCRRL75216 Leave a Comment

Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life and health.Common Signs of BurnoutIf you think you may be experiencing burnout but are unsure, here are some of the most common signs:Physical and mental exhaustionFeeling overwhelmedA need to isolateFantasies of ...read more

Filed Under: Anxiety, stress

Stress’s Physiological Impact on the Body

May 30, 2022 by BBYMCCRRL75216 Leave a Comment

The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation.Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is prolonged or becomes chronic, it can have devastating consequences to our health.Here are just some of the ways stress can negatively impact your body:Respiratory IssuesProlonged stress can lead to respiratory issues such as shortness of ...read more

Filed Under: Anxiety, stress

Time to Take Care During Stress Awareness Month

May 16, 2022 by BBYMCCRRL75216 Leave a Comment

If you’re like most people, you deal with your own fair share of stress most days. And that doesn’t really seem fair at all! Especially when you consider that chronic stress can negatively impact our health, sending blood pressure soaring and causing our hearts to work harder.Whether it’s a bully for a boss, a horrific commute, mounting bills, or problems in your marriage, stress is a part of life we really can’t get away from. But there are things we can do to eliminate the effects of stress on ...read more

Filed Under: stress

S. Abigail McCarrel, LCSW, DCSW



Phone: (626) 755-4059
sabigail@protonmail.com
Contact Abby

“Abigail is easy to talk to. She is warm, caring and listens with an empathetic ear. She is highly qualified to work with families from her years of experience both personally and professionally.”

Lisa Lewis Counseling

S. Abigail McCarrel, LCSW, DCSW

Phone: (626) 755-4059 sabigail@protonmail.com

Address
236 E. Foothill Blvd., Ste, C
Arcadia, CA19006

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