When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower their blood pressure or blood glucose. And while exercise definitely impacts a person’s physical health, it also significantly impacts their mental health as well!Here are just some of the ways fitness positively impacts your mental health:Helps to Relieve StressHave you heard that regular exercise is one of the best ways to beat the effects ...read more
Benefits of Water Exercise
When you think of water exercise you most likely imagine a pool full of octogenarians moving around very slowly. While water exercise is very beneficial to older people, it actually offers tremendous benefits to people of all ages!What is Water Exercise Exactly?As the name suggests, water exercise, also often referred to as water aerobics, is a fitness activity done completely in the water. Water exercise is typically done in a swimming pool where the water is between four to five feet deep and ...read more