For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic.For this second group of people, working from home has completely changed their day-to-day lives, and many have found their overall health has taken a toll. With lockdowns and social distancing still ...read more
How to Help Your Kids Develop Healthy Habits
Every parent wants their child to grow up to be as healthy as possible. Sadly, rates of childhood obesity in this country have skyrocketed, increasing over 800% since 1982. According to the Centers for Disease Control and Prevention, obese youths have a far more likely chance of developing heart disease and high cholesterol as they age. They are also most likely to develop prediabetes, sleep apnea, joint issues, and poor self-esteem.Parents can help their kids develop healthy habits by ...read more