236 E. Foothill Blvd., Suite C | Arcadia, CA 91006
(626) 755-4059 | sabigail@protonmail.com

S. Abigail McCarrel, LCSW, DCSW

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Cultivating Mindfulness in Daily Life

September 11, 2023 by BBYMCCRRL75216 Leave a Comment

Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred to as “present moment awareness”). Practicing mindfulness offers numerous benefits, including:Reduced stress, anxiety, and depressionIncreased sense of well-beingEnhanced cognitive abilitiesSlowed brain agingLowered blood pressureImproved sleepPain managementImproved quality of life for individuals with ...read more

Filed Under: mental health, mindfulness

When is it Time to Ask for Help?

August 28, 2023 by BBYMCCRRL75216 Leave a Comment

Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional help.The Difference Between Mild and Serious Mental Health IssuesIn order to measure the seriousness of a mental health issue, most mental health professionals look at what impact it has on the person’s everyday life. They also take into ...read more

Filed Under: counseling, mental health

Signs you Need to Take a Mental Health Day

August 1, 2023 by BBYMCCRRL75216 Leave a Comment

Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout at alarming rates.What are Mental Health Days Exactly?The good news is that taking a mental health day every once in a while can absolutely help you cope with work-related stress. But mental health days should not be confused with sick ...read more

Filed Under: mental health

How to Tell When You’re Feeling Burned Out

May 19, 2023 by BBYMCCRRL75216 Leave a Comment

Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of detachment.” Here are some additional signs of burnout:PessimismPessimism is a major red flag that someone is experiencing burnout. And they won’t just feel pessimistic about whatever it is that is causing them big stress (job, ...read more

Filed Under: mental health

How to Support Your Mental Health Between Therapy Sessions

April 18, 2023 by BBYMCCRRL75216 Leave a Comment

Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again.It’s important to support the progress you’ve made with your therapist in between your sessions. Here is what I advise my own clients to do in between our sessions:Keep Your A-ha Moments in MindTherapy is a space for profound A-ha moments. It’s important to hold onto ...read more

Filed Under: mental health, therapy

Walk and Talk Therapy: Nature’s Healing Power

April 11, 2023 by BBYMCCRRL75216 Leave a Comment

For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our head so we can think from a calm and logical state instead of an emotional one.So it makes complete sense that some people would be drawn to walk and talk therapy.What is Walk and Talk Therapy Exactly?Walk and talk therapy is a type of outdoor therapy and it ...read more

Filed Under: mental health, nature, therapy

Beginner’s Guide to Focusing on Mental Health

March 14, 2023 by BBYMCCRRL75216 Leave a Comment

These days, many people focus on their physical health. But few give much attention, if any, to their mental health.What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you feel about yourself, your ability to manage your emotions, how you deal with challenges and the relationships you nurture.While most people will experience mental health challenges at some point in their life, those who give no ...read more

Filed Under: mental health, wellness

Mental Health Effects of Excessive Screen Time

February 7, 2023 by BBYMCCRRL75216 Leave a Comment

If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our phones to iPad, laptops and flatscreen TVs the size of an entire wall, screen time for most people is definitely on the rise. But what exactly are the mental health effects of all of this screen time?Sleep DeprivationWithout realizing it, many of us are hampering our natural sleep cycle with so much screen time. Our electronic devices emit a blue light ...read more

Filed Under: mental health

How Your Self-Esteem Affects Your Mental Health

October 11, 2022 by BBYMCCRRL75216 Leave a Comment

Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being.What is Self-Esteem?Self-esteem refers to the way people feel about themselves. Someone with a healthy or high self-esteem thinks positively about themselves and their abilities. They believe they are deserving of respect and have no problems setting healthy ...read more

Filed Under: mental health, self esteem

Mental Health Effects of Emotional Abuse

October 4, 2022 by BBYMCCRRL75216 Leave a Comment

Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. Emotional abuse can involve a wide range of tactics, including gaslighting, shaming and manipulation. All of these are intended to leave the victim feeling confused, powerless and hopeless.Typically people suffer from long-term or short-term emotional abuse, and depending on the length of time, there can be varying mental health effects.Long-term emotional abuse happens over many years. ...read more

Filed Under: emotional abuse, mental health

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S. Abigail McCarrel, LCSW, DCSW



Phone: (626) 755-4059
sabigail@protonmail.com
Contact Abby

“Abigail is easy to talk to. She is warm, caring and listens with an empathetic ear. She is highly qualified to work with families from her years of experience both personally and professionally.”

Lisa Lewis Counseling

S. Abigail McCarrel, LCSW, DCSW

Phone: (626) 755-4059 sabigail@protonmail.com

Address
236 E. Foothill Blvd., Ste, C
Arcadia, CA19006

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