Spring is right around the corner and that means many people will begin to get ready to plant their flower and vegetable gardens. Gardening is not only one of the oldest human pastimes, it’s also one of the most popular , with over 75% of the American population taking part according to a National Gardening Survey.If you are an avid gardener, you probably already know the many benefits that come with the hobby. But if you are someone who is considering taking up the hobby, here are some of the ...read more
How the Nervous System Affects Your Health
Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is that the natural aging process, toxins and diseases can damage your nervous system, and therefor your overall health and well-being.What does the nervous system do?Your nervous system is a bit like the Internet. But instead of nodes, your nervous system is a large network of specialized cells called neurons that “talk to each ...read more
How Will You Celebrate International Self-Care Day?
You know most of us are not taking self-care seriously when the “powers that be” had to go and make an international holiday to raise awareness! International Self-Care Day is on July 24th each year. Developed by the International Self-Care Foundation, the holiday is a great time to focus on your needs and give yourself some pampering.Why are So Many of us So Bad at Self-Care?We live in a 24/7/365 world. Many of us work more than one job, have families to raise, and burn the candle at both ends ...read more