Online stalker! This type of harassment is becoming more common. According to the Pew Research Center’s 2017 Online Harassment survey, 41% of Americans have been personally subjected to harassing behavior online, and an even larger number (66%) has witnessed these behaviors directed at others. The incredible popularity of social media sites and apps make it all too easy for people to stalk others online. If you’re being harassed by someone online, you might wonder: are they just a pest, or ...read more
Why Anger is Different from Other Emotions
Why anger is different from other emotions: Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by the Mental Health Foundation of 2000 people found that 28% are sometimes worried about the level of anger that they feel. While feeling anger can have negative consequences, anger, in general, can move us toward a happier and healthier life. Here ...read more
Strategies for Talking to an Abused or Neglected Child
Here are some helpful strategies for talking to an abused or neglected child. For many of us, we remember our childhood fondly with images of birthday parties, family holidays or playing in the park with friends. But for approximately 6 million children in the United States this year, their childhood will also include memories of abuse. It’s impossible to understand why anyone would want to harm an innocent child, yet every year approximately 3 million cases of child abuse and neglect are ...read more
What Determines Gender Identity and How Can Parents Help?
Gender identity, what makes someone feel they have been born into the wrong body? Gender identity is a prominent topic these days thanks to the transgender movement, yet many people are still uncertain about what causes this issue. What is it, exactly, that determines whether an individual thinks of themselves as “male” or “female” or something else or neither of these two options? It seems that a possible answer to this question lies in the structure of our brains. A considerable number ...read more
Symptoms of ADHD in Females
October is ADHD awareness month, and so I thought this would be the right time to talk about the symptoms of ADHD in females. So much research has gone into the effects of ADHD in males, and this has led to boys getting a more accurate diagnosis than girls. The problem is, most scientific studies about ADHD symptoms focus on the “hyperactive” patterns, which are far more common in males. Since girls with ADHD show less hyperactive behavior, they tend to go undiagnosed. As a result, ...read more
Just Plain Ol’ Boyhood or Oppositional Defiant Disorder?
Oppositional Defiant Disorder (ODD), can be confusing. The old expression “Boys will be boys,” describes types of behavior that may not be appreciated by parents (or sisters). These behaviors, though typically unwelcome, are rather benign in cause and effect. For instance, a typical boy might think it’s funny to put a frog in his sister’s bed. Two young boys might decide their older cousin’s wedding is the perfect place to show everyone their underwear. Typical boyhood behavior can ...read more
3 Therapy Approaches for Childhood Trauma
There are 3 fantastic therapy approaches for childhood trauma. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing at least one traumatic event by the age of 16. Luckily, a qualified therapist can help kids navigate and process their emotions related to the trauma. Ramifications of Childhood Trauma Whether it’s physical or sexual abuse, emotional neglect, bullying (including cyber), ...read more
What is Emotional Incest?
Emotional incest is troubling any time it shows up in families. Many of us grew up in households that were dysfunctional, where boundaries between parents and adults were blurred in unhealthy ways. Emotional incest is not sexual in nature. It does, however, describe unhealthy emotional interactions between adults and children that are psychologically damaging. In a real-life this looks like a parent treating their child as a partner, relying on them for emotional support and care. ...read more
Mental Health Habits for 2021
Good mental habits for 2021 are a must! We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The problem is, no matter how good you look in a bathing suit or how “ripped” you may be, or how low your cholesterol is if you aren’t ...read more
5 Signs of Childhood Emotional Neglect
For many, childhood is a time of wonder and adventure; a time when all needs are met and comfort is merely a whimper away, or childhood emotional neglect could just be a breath away. And yet for others, childhood never feels quite safe or secure. For these people, emotional neglect was something that colored their early years and affects them as adults. Childhood Emotional Neglect (CEN) is the result of parents not responding enough to the emotional needs of their children. While it is an ...read more
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