How therapy can help families be resilient during COVID-19 is a burning topic these days. All of us have struggled in our own way to deal with the effects of the coronavirus. But if you are a parent, you most likely have even more concerns about the impact the virus and subsequent lockdown have had on the emotional health of your children. You’ve most likely taken certain precautions over the past few months to ensure your family’s health and well-being. You’ve made sure to social distance ...read more
5 Ways to Get Your Teenager to Talk to You
It's tough to get teens talking to parents. Science has shown that the teenager's brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen's brain develops, they're also learning new things about themselves and their surrounding world; simultaneously, they're dealing with hormonal changes out of their control. For all of these reasons and more, it can be difficult to find ways to talk to your teen, or to ...read more
5 Benefits of a Weekly Game Night for Your Mental Health
Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playful side, a weekly game night may be just what you need, especially during these Covid-19 times. A game night will not only bring you laughter and enjoyment, but it will help you spend quality time with your friends and loved ones. But with so many commitments and ...read more
4 Questions to Ask When Looking for a Family Therapist
Seeking the guidance of a therapist is a wonderful way to fix your family’s communication problems and start the process of healing. But selecting a family therapist can be a daunting task, particularly when you are already struggling with emotionally pain or anxiety. To help you with your selection process, here are four questions you should ask when looking for a family therapist. 1. Should I Find a Provider that Takes Insurance or Cash Pay? Therapy is as much a financial commitment as it ...read more
How to Talk to a Loved One About Their Anger
Anger is a normal emotion; one that everyone experiences from time to time, and one that’s healthy when expressed appropriately. However, for some people, anger is an emotion they express far too frequently, and in harmful and hurtful ways. Their anger gets out of control, and begins to seriously affect their life negatively. If you have a loved one whose constant outbursts of anger can make them unpleasant to be around, you may be wondering what, if anything, you can do. There are ways you can ...read more
5 Amazing Outcomes that Can Come from Family Therapy
The Coronavirus Crisis Make Family Stress Worse: Amazing family therapy outcomes are possible in this time of pandemic crisis. If you are struggling more than usual with worry for your family right now, you are not alone. Even if you or a loved one have not been personally affected by the virus, you may feel like you are sitting in wait for the other shoe to drop. So many of us are worried about getting infected. You may fear that germs can be transmitted via surfaces, clothing, food or ...read more
4 Things You Need to Know About Adolescent Anxiety
Adolescent anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise. But for many people, especially adolescents, anxiety can become the norm instead of the exception. Just walking into a classroom or being with a group of people they don’t know can become crisis ...read more
3 Ways Family Therapy is Often Misunderstood
People new to therapy often don’t know what to expect. They only know what they have heard about it. But there are many misconceptions surrounding family therapy, and I am going to debunk 3 of the biggest ones now. 1. Family Therapy Takes a Long Time Before You Get Results Many people’s perception of therapy is of someone laying on a therapist’s couch for years, attempting to work out their numerous problems. So, when parents hear the phrase “family therapy,” they assume it is another form of ...read more
5 Tricks to Managing Your Everyday ADHD
If you’re an adult struggling to cope with ADHD, everyday life can present you with various challenges. You may have difficulty managing work and personal relationships, meeting demands at work and at home, as well as taking care of your own health and well-being. If you’re in need of some tips to help you manage daily life with your ADHD, below are five strategies you can start using today. 1. Watch the Clock Becoming more mindful of the time will help immensely in managing your day-to-day ...read more
How to Help Your Child Deal with Their Anger
Many parents believe in the same myth: if they do everything right, their children will be happy. But that’s not how childhood works. No matter how much you love your child or how much you give to them in the way of attention and material items, kids are still going to experience all kinds of emotions, including anger. While childhood is filled with fun and wonder, it is also a time when children often feel a lack of independence, scared, and confused by the world around them. These feelings, ...read more