Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of detachment.” Here are some additional signs of burnout:PessimismPessimism is a major red flag that someone is experiencing burnout. And they won’t just feel pessimistic about whatever it is that is causing them big stress (job, ...read more
The Powerful Benefits of Forgiveness
There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because you only end up harming yourself. Over time, these feelings of resentment can build until the individual develops feelings of depression or anxiety.While forgiving others who have hurt us isn’t always easy, in the end, it greatly benefits our mental health and overall well-being. To be clear, forgiving others does NOT mean you agree with or ...read more
How Neurofeedback Can Help with ADHD
Living with ADHD can be very challenging as the mental health condition can and often does impact interpersonal relationships, academic and work performance, and daily functioning.Traditional Treatments for ADHDOnce a diagnosis of ADHD has been made, there are a variety of treatment options. Most mental health therapists recommend using a holistic approach, meaning using a mix of treatments such as medication, lifestyle changes, and psychotherapy.When it comes to psychotherapy, the recommended ...read more
How Counseling Can Help With Big Life Changes
They say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person goes through changes in life. And some of those changes can be significant.Whether you are graduating, starting a new job, moving to a new city, or ending a relationship, you may find dealing with change to be stressful. But there is good news. Counseling can absolutely help you navigate these big life changes so you can make the absolute best decision for you.Here are some ...read more
How to Support Your Mental Health Between Therapy Sessions
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again.It’s important to support the progress you’ve made with your therapist in between your sessions. Here is what I advise my own clients to do in between our sessions:Keep Your A-ha Moments in MindTherapy is a space for profound A-ha moments. It’s important to hold onto ...read more
Walk and Talk Therapy: Nature’s Healing Power
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our head so we can think from a calm and logical state instead of an emotional one.So it makes complete sense that some people would be drawn to walk and talk therapy.What is Walk and Talk Therapy Exactly?Walk and talk therapy is a type of outdoor therapy and it ...read more
Mental Health Benefits of Gratitude Journals
At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from a divorce, anxiety from a move, or grieving the loss of a loved one. There are numerous ways we can tackle mental health to make our entire well-being a priority. But one method that not nearly enough people speak about is gratitude.Gratitude, or a feeling of thankfulness, is a powerful alchemist. It can instantly and dramatically change your mood. When one is feeling grateful, it is hard for ...read more
Beginner’s Guide to Focusing on Mental Health
These days, many people focus on their physical health. But few give much attention, if any, to their mental health.What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you feel about yourself, your ability to manage your emotions, how you deal with challenges and the relationships you nurture.While most people will experience mental health challenges at some point in their life, those who give no ...read more
Effects of Child Abuse on Adult Survivors
Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults. Whether this abuse is physical, sexual, verbal or emotional, it can leave scars on their heart and psyche for many years.Here are just some of the long-term effects of child abuse on adult survivors:Forming Healthy Bonds and RelationshipsThe lingering effects of childhood abuse make it very difficult to trust others and form normal, healthy connections. Survivors may ...read more
How to Regulate Your Emotions with Mindfulness
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all out of the woods and life was back to normal, we now find ourselves facing sky high inflation, a recession, and the threat of WW III. Needless to say, these events can trigger some pretty strong emotions in us.We never want to fully deny our emotions. Feeling them is how we process the events of our lives. But there comes ...read more
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