If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our phones to iPad, laptops and flatscreen TVs the size of an entire wall, screen time for most people is definitely on the rise. But what exactly are the mental health effects of all of this screen time?Sleep DeprivationWithout realizing it, many of us are hampering our natural sleep cycle with so much screen time. Our electronic devices emit a blue light ...read more
3 Ways to Improve Communication in Relationships
The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down.Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your communication with others. Here’s how:Be Fully PresentTrust and respect must be earned by both parties. And this requires giving each other your full attention. Keep distractions like cell phones out of the conversation. Make eye contact and ...read more
Tips to Help Bond with Your Teen
When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something with us. An idea they had, a discovery, questions about life. At times these visits aren’t so helpful or desired, like when we’re on an important conference call or having… private time with our spouse.But we should savor each and every interaction we have with our kids, because eventually they grow up to be teenagers and want nothing to do with us!Okay, not exactly. But kind ...read more
How the Nervous System Affects Your Health
Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is that the natural aging process, toxins and diseases can damage your nervous system, and therefor your overall health and well-being.What does the nervous system do?Your nervous system is a bit like the Internet. But instead of nodes, your nervous system is a large network of specialized cells called neurons that “talk to each ...read more
How to Cope with the Stress of Inflation
Unless you’ve been living under a proverbial rock, you no doubt are aware that inflation is the highest it’s been in decades. From gas at the pumps to food and utilities, most of us are struggling to make ends meet. And without question, this is causing massive stress.If you are feeling intense stress from the impact of inflation, here are some things you can do:Be HonestOne of the worst things you can do when feeling stress and anxiety is to pretend you’re not. Be honest with yourself and ...read more
Get Ahead of Your Seasonal Depression this Year
If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.”But seasonal depression goes much deeper than this. Also known as Seasonal Affective Disorder – or SAD – seasonal depression results in fatigue, a loss of interest in socializing and activities, weight gain and more. Symptoms usually begin to present in the ...read more
How to Deal with Family Drama Around the Holidays
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure of buying and wrapping gifts, and the fact many family members can’t be in the same room with each other without a fight erupting, holidays can be stressful!While you can’t necessarily stop family drama from occurring, there are some ...read more
5 Free Ways to Improve Your Mental Health
When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you're able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can help you take challenges in stride.1. Positive AffirmationsRepeating an affirmation can help you create a positive mental outlook that will be a driving ...read more
How Meditation Can Help Your Child’s ADHD
Attention-deficit-hyperactivity-disorder (ADHD) is one of the most common developmental disorders experienced in children. Unfortunately, there currently are limited options when it comes to safe and effective drug treatment. And even with suitable pharmacological interventions, many parents don’t like the idea of putting their young child on medications that may come with nasty side effects.There are, thankfully, other more natural treatment options, and meditation is one of the best.Okay, I ...read more
What Day of the Dead Can Teach Us About Grieving
The old saying goes, “Only two things in this world are inevitable, death and taxes.” While we all know death is an inevitable part of life, not many of us are truly equipped to handle the death of loved ones. And this is most likely because Americans tend to see death as the final and ultimate end. We lose connection forever, it seems, with our loved ones.And this is why the traditional South American holiday Day of the Dead is so wonderful. Because it connect life with death. Our neighbors to ...read more
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