Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done.During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm one moment, but the next they’re thrown into “fight or flight” mode, their brain sensing danger. Before they know it, the most primitive part of their brain is activated in an effort to help them survive. And this is when ...read more
3 Ways to Improve Communication in Relationships
The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down.Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your communication with others. Here’s how:Be Fully PresentTrust and respect must be earned by both parties. And this requires giving each other your full attention. Keep distractions like cell phones out of the conversation. Make eye contact and ...read more