236 E. Foothill Blvd., Suite C | Arcadia, CA 91006
(626) 755-4059 | sabigail@protonmail.com

S. Abigail McCarrel, LCSW, DCSW

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How to Prevent Burnout

July 26, 2022 by BBYMCCRRL75216 Leave a Comment

Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life and health.Common Signs of BurnoutIf you think you may be experiencing burnout but are unsure, here are some of the most common signs:Physical and mental exhaustionFeeling overwhelmedA need to isolateFantasies of ...read more

Filed Under: Anxiety, stress

Stress’s Physiological Impact on the Body

May 30, 2022 by BBYMCCRRL75216 Leave a Comment

The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation.Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is prolonged or becomes chronic, it can have devastating consequences to our health.Here are just some of the ways stress can negatively impact your body:Respiratory IssuesProlonged stress can lead to respiratory issues such as shortness of ...read more

Filed Under: Anxiety, stress

Benefits of a Mental Health Day from Work or School

February 21, 2022 by BBYMCCRRL75216 Leave a Comment

We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling physically unwell, what’s not as common – but perhaps should be – is taking a mental health day when you are feeling mentally and emotionally unwell.Now many, if not most, companies do offer their employees personal days ...read more

Filed Under: Anxiety, Depression, General

Student Mental Health Post-Pandemic

February 14, 2022 by BBYMCCRRL75216 Leave a Comment

At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty.Despite the work involved to keep education going, students of all ages have still been significantly impacted by the stress of lockdowns. Many students are dealing with mental health challenges as a result.A recent study looked at 195 students at a large public ...read more

Filed Under: Anxiety, COVID, depress, students

How to Deal with Social Anxiety after COVID

January 17, 2022 by BBYMCCRRL75216 Leave a Comment

It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal.While many people are jumping for joy with the idea of taking part in normal social gatherings and getting back to life pre-pandemic, there are also those individuals who are feeling a bit of social anxiety at the same time. This is to be ...read more

Filed Under: Anxiety

5 Strategies to Calm Your Anxiety Quickly

December 20, 2021 by BBYMCCRRL75216 Leave a Comment

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.”To make matters worse, you may then begin to berate yourself for allowing the panic to get the best of you and begin to believe that all of those what-ifs are indisputable facts.Luckily there are many ...read more

Filed Under: Anxiety

Mental Health Habits for 2021

August 23, 2021 by BBYMCCRRL75216 Leave a Comment

African American young woman sits yoga style for good mental health habits for 2021

Good mental habits for 2021 are a must! We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The problem is, no matter how good you look in a bathing suit or how “ripped” you may be, or how low your cholesterol is if you aren’t ...read more

Filed Under: Adolescents/Teens, Anxiety, Depression Tagged With: Family Therapy, gifted family therapy, gifted students, mental health, mental health and gratitude, mental health and mindfulness, mental health and self-compassion, mental health counselor, mental health day, mental health help, mental health in families, mental health services, mental health therapy, psychotherapy, twice-exceptional

Benefits of a Mental Health Day from Work or School

July 5, 2021 by BBYMCCRRL75216 Leave a Comment

Casually dressed, caucasian man sits near the water with his hands on his head stress and taking a mental health day off from work

There are many benefits of a mental health day from work or school. We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling physically unwell, what’s not as common – but perhaps should be – is taking a mental health day when you are feeling mentally and emotionally ...read more

Filed Under: Anxiety, Depression, General Tagged With: a mental health day, Family Therapy, gifted students' parents, mental health day, mental health day excuses, mental health day off, mental health day off from school, mental health day off from work, mental health day off work, psychotherapy, should I take a mental health day off, stress, stress of parenting, taking a mental health day, therapy for stress

The Healing Power of Nature

May 24, 2021 by BBYMCCRRL75216 Leave a Comment

Beautiful outdoor scene of a meadow and pine trees as the sun goes down over the mountains in the distance during nature therapy.

One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to our mental and physical health. The Healing Power of Nature Research is now clearly indicating that spending time outdoors can have a positive impact on our health. Whether you bike, hike, or ...read more

Filed Under: Anxiety, Depression, General Tagged With: earthing, ecotherapy, Family Therapist, family therapy for giftedness, family therapy sessions, forrest bathing, gifted and talented, gifted parenting, gifted students, giftedness, nature, online family therapy, online therapy, parenting gifted children, twice-exceptional

5 Ways Teens Can Benefit from Therapy

April 12, 2021 by BBYMCCRRL75216 Leave a Comment

Teens can benefit from therapy. Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family. Here are 5 reasons teens can benefit from therapy: Self-Worth Issues: Most teens have a certain level of self-worth issues growing through this awkward phase. But ...read more

Filed Under: Addiction, Adolescents/Teens, Anxiety, Grief Tagged With: #adolescent and teen therapy, #counselingn for teens, #online family therapy for teens, #online teen therapy, #struggling teen, #teen conflicts, #teenage depression therapy, #teentherapy, #therapist for teen boy, #therapist for teen girl, #therapist for teen near me, #therapy for teenage depression, family therapy for teens, teens, therapy for teens

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S. Abigail McCarrel, LCSW, DCSW



Phone: (626) 755-4059
sabigail@protonmail.com
Contact Abby

“Abigail is easy to talk to. She is warm, caring and listens with an empathetic ear. She is highly qualified to work with families from her years of experience both personally and professionally.”

Lisa Lewis Counseling

S. Abigail McCarrel, LCSW, DCSW

Phone: (626) 755-4059 sabigail@protonmail.com

Address
236 E. Foothill Blvd., Ste, C
Arcadia, CA19006

S. Abigail McCarrel : Welcome Home Family Therapy


The way we talk to our children becomes their inner voice

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